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Vegan Power Balls: A Game Changer?

Updated: Aug 14, 2022

My sisters poke fun at me from time to time claiming I own a soap box and, from time to time I jump on it and speak my mind.

Today is one of those days, I guess. Please don't be offended by my blog. My intent is not trying to convince anyone to change... this is just my take on life at the moment.

And the older I get, the more profound my soapbox rants become.

So, without further ado....

..."In the next 30 years, the food we choose to eat will have an impact with profound ramifications for our planet.

Meat and dairy will take a greater toll on the world's resources than one that revolves around unrefined grains, nuts, fruits and vegetables."

These are remarkable words from author Michael Pollan. He's The New York Times bestselling author of "The Omnivore's Dilemma" and many other interesting books about the socio-cultural impact of food.

But damn if a great cheeseburger and milkshake don't sound good right about now.

Since the dawn of the internet, and with most people turning to TikToks from across the globe for great life hacks, globalization hits home rather easily.

Is anything regional anymore? local? homegrown?

I'm to blame, too. I revel in my TikToks or blog being viewed across the pond. I want to be a global TikTok phenomena just like the next person.

I love the convenience of having ripe avocados at my fingertips. The concept of a jackfruit being seen at a local grocery chain would have been unheard of 15 years ago... yet I can't seem to find a "ramp" (Allium tricoccom) in my grocery store. If in the rare occasion I do, they are upward of $24.99/pound. Ramps--native to the Appalachian Mountains, north into Canada, west into Missouri and Minnesota and south to North Carolina and Tennessee. Growing ramps are commonly found in groups in rich, moist deciduous forests, but hard pressed to find them in local grocery stores. Why?

What ever happened to eating local? Farm to table?

I try the best I can to buy from local farm stands and markets. I make conscious decisions to purchase humanely raised (and subsequently slaughtered) meats from reputable sources. It's a bit more expensive, but I also try to make many things from scratch, as the less processed ingredients put in our bodies the better chance we have to keep them healthy and my pocketbook and little fuller.

Ever hear of the food carbon footprint? This allows you to understand how much energy your food (on average) is using to be produced. Click on the link below and see what your favorite food's carbon footprint is.

Basically, a carbon footprint measures the amount of energy it takes to raise, grow and process your food. Meat is on the high end, vegetables on the lower end.

So, is eating vegetarian better for the planet?

Scientifically speaking, yes, it is.

Not a new concept- eating vegetarian or even vegan- the stricter vegetarian, but it is finding its way in mainstream American by leaps and bounds.

A vegan diet involves eating only foods comprising plants. Those who follow this diet avoid all animal products, including meat, dairy, and eggs. Some people also avoid eating honey. For some, being vegan is a dietary choice, while for others, it is a lifestyle choice.

Sometimes vegans make the choice from a healthier lifestyle standpoint. Others it's as a last resort due to allergies from foods or aliments from sickness.

Veganism has been shown to fuel highly competitive professional athletes even better than a meat-centric diet.

The documentary The Game Changers is a 2018 film about athletes who have plant-based diets. The film interviews science experts in various fields, showcases success stories of athletes that have adopted such diets, highlights favorable scientific studies, and champions what the filmmakers argue are benefits of plant-based diets for both athletes and non-athletes. It received generally positive reviews by viewers but was criticized by some nutrition, fitness, and science communication professionals for what they identified as scientific inaccuracies and a perceived unbalanced support for strictly plant-based nutrition with several accusing the film of promoting misinformation and pseudoscience.

Actor Joaquin Phoenix went vegan when he was just four years old. The actor says he first witnessed the brutal way people kill animals for food while aboard a cargo ship. He and his family were traveling from Venezuela to Miami.

A friend once told me that the death by suicide of a family friend really hit home. Perhaps her death a result of years of acts of unkindness? People can be cruel, and we need to get more in tune with kindness. And if you are truly a peaceful person, where does that start?

Profound words from my friend as we ponder what to eat for dinner, right?

I forage for mushrooms, mostly chanterelles during the summer months. As I forage, I am sometimes startled by the scurrying of little chipmunks and squirrels. I imagine myself on one of those survival shows, like Alone, or Naked and Afraid. If I were hungry, could I kill a squirrel? some grouse? a cow? a pig?

My answer? I'm not sure.

It's easy to pick out chicken thighs in the grocery store or grab a slab of bacon and not think twice about the animal that was slaughtered for that meat. Those Delmonico steaks with all their delicious marbling would eat perfectly medium rare cooked 4 minutes on each side and allowed to rest for 15 minutes before slicing. But do we know how the last minutes of that cow's life was before it ended?

Ever watch a bird get his neck wrung? I have. As a kid my pap would kill the older pigeon he raised from hatchlings for his pigeon racing hobby with his brother (my great uncle) Arpy.

It's not a pleasant sight, by the way. However, it also didn't have the profound effect on me as seeing fish being killed did with Joaquin Phoenix as I ate the pigeon soup Pap Rudy made with the recently decapitated bird. It was delicious. Perhaps because the last minutes of that pigeon's life was at home. And his end quick and just.

Maybe that is the difference.

This by no way means I am going vegan completely. I enjoy cooking all types of food. I especially found triumph in cooking a steak to perfection. But what this does do is make me more conscious of how my food is raised, slaughtered and brought to market. Maybe I don't need that Delmonico steak. Afterall, colon cancer runs in my family and red meat has been medically linked to it. And I surely wouldn't be able to slaughter a cow or pig myself. If given that duty, I may go the route of kindness and stop eating meat all together.

There is a difference.

And every act of kindness, ever so small, when multiplied by millions of people can change the world.

Why not start with just one vegan snack? That doesn't seem so hard, now does it.

Perhaps this can change our kindness level or even our carbon footprint.

Until we are faced with survival of the fittest conditions like that of the paleolithic age, we can make sound decisions for what's best for our own personal journey.

And with this great recipe for vegan power balls, you'll have enough energy to save the world and Mother Earth!!

(Rant over; soap box returned to its upright and locked position)

Let's get cooking!!

Cooking Class with Carol

Things to Consider

I had the recent pleasure of visiting Maine and came across this delectable snack I took with me before my hike in Acadia National Park.

Simple no bake vegan power balls chocked full of protein, whole foods, sweetness from natural ingredients and a bit of love for kindness. We all deserve some love now and again.

I kept the container for the ingredients list and came up with a version that I think most resembles that of my vegan ball finds in Bar Harbor, Maine.

All of the ingredients were purchased at the local grocery store. Co-ops around the area may have some of the ingredients at a less expensive cost so do some price searching before you invest in the ingredients.

I didn't process the rolled oats when I first developed my recipe, and the first batches were a bit too chewy for my taste. For this recipe I did grind the oats to a finer consistency, and I feel the texture is spot on.

Please take this recipe and tweak it to your liking. Swap out peanut butter for sunflower butter or almond butter or add 1 tablespoon of vegan protein powder (chocolate or vanilla would work great with these flavors). Just remember to add 1 tablespoon (or maybe more) of water to adjust for the added protein. If not, the balls may come out dry.

I even experimented with rolling a few in coconut for a nicer presentation.


2 cups rolled oats

1 tablespoon flaxseed meal

1/2 cup chickpea flour

1/2 cup unsweetened coconut

1 cup semi-sweet chocolate morsels, allergen free if possible

1/4 cup organic maple syrup

1/2 cup local honey

1 cup favorite nut butter, peanut/sunflower/almond/cashew

1/3 cup cold water

optional: 1 T. vegan protein powder plus 1 T. cold water

more unsweetened coconut for garnish, if desired

What to Do

1. In a food processor fitted with the metal blade, add oats, flaxseed meal, chickpea flour, coconut. Process until all ingredients are finely chopped, about 1 minute.

2. add maple syrup, nut butter, honey. Pulse to combine.

3. Slowly drizzle water from top until mixture comes together with a smooth consistency.

4. add chocolate morsels and pulse 3-4 times to combine. Do not overprocess or the morsels will breakdown turning the mixture dark brown.

5. On a 1/2 sheet pan lined with parchment paper and using a 1oz. scooper, portion out each ball. With moist hands, roll balls to a smooth consistency.

roll balls in coconut garnish if desired

6. place in refrigerator for at least one hour to chill.

7. once chilled, place in air-tight container for up to one week.


***vegans may hate me calling these power balls vegan because I added honey to the ingredients. For absolute PURE VEGAN power balls, remove honey from the ingredient list.

***vegans may also hate me if I tell you Nutella(sweetened hazelnut cocoa spread) would be A-Mazing to substitute for the nut butter, but Nutella has Skim Milk powder in it. That’s a no go….

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mark singo
mark singo
Jul 29, 2022

WOW,,!! Great post as always..If I'm not mistaken, Michael Pollan also wrote Fast Food Nation, a must read...We as human beings, really don't think about where our food comes from...But we should, thank you Carol for the insight..So many of us love the animals that we've domesticated, dogs,cats ,birds, reptiles...whatever it might be.. Sentient creatures have the ability to feel pain, joy ,remorse...Love, all of the emotions that we feel..And I'm as guilty as the next person...I was raised with meat in my diet, never thinking about where it came from...I've pulled the heart and the liver from a freshly killed whitetail deer, cooked it for dinner, was a memorable time..Was it right, probably not...We have to change the way…


Bonnie Gasior
Bonnie Gasior
Jul 28, 2022

Such a great, informative article and a great recipe to boot. We absolutely do not think about where our food comes from. I suspect that if people had to watch the beheading of a chicken or the slaughter of a pig they might think twice. And you're right: the carbon gasses those animals create are already making the planet hotter (and not in a Kardashian sort of way). As someone who's been vegan, vegetarian, and pescatarian for the last 32 years, I stand by my food choices!

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